Imaginhero Worksheets: Power Pup. Learn to calm anxiety by imagining a companion animal.

The Imaginhero worksheet guide children to develop visualizations that help them manage stressful situations. In Power Pup, we visualize a fantastical companion animal who's presence helps lower our stress levels.

About Imaginhero

Imaginhero™ is the card game where you battle to save your friends from negativity. The gameplay is built on underlying principles of cognitive behavioral therapy (CBT). Each part of the game works to instill patterns of positive thinking, develop empathy, and encourage players to visualize new ways of thinking about challenging situations.

The Imaginhero worksheets provide a framework to help parents, therapists, and educators explore the underlying concepts behind the game in greater depth. They also guide the child to develop their own visualizations to manage stressful situations, as well as explore their own behavior and identify areas they’d like to change.

About Power Pup

Petting an animal has been proven to reduce stress, and a similar effect can be achieved simply by imagining you’re petting an animal.

Power Pup is the ever-happy canine sidekick in Imaginhero, but you can imagine any type of animal you want, real or imaginary. The important thing is they can be pictured in detail, and their presence has a calming effect.