5 Minute Daily Journal: 5 easy questions a day to bring mindfulness, purpose, peace, and joy to your life.

The 5 Minute Daily Journal is a mindfulness journal that helps you find peace and purpose in your life. Ask yourself 5 simple questions a day and realign your life so it is lived with happiness, purpose, and joy.

The journal guides you to make small, achievable changes in your day that, over time, equate to a huge change in your quality of life.

By defining 5 main areas in your day you will slowly shift your daily habits to focus on your life’s purpose, fix bad habits, make incremental improvements in your behavior, and learn to approach things with patience and serenity.

If this sounds like a lot, don’t worry. It's really not. Just 1 or 2 notes a day will make a difference. And they don’t have to be consecutive days. You can take breaks and pick your progress back up at any time.

The important thing is to set a goal that are achievable for you, today. It doesn’t matter if you think someone else could easily put 10 things on their list and accomplish them all by lunch. That fictional person you’re thinking of? They’re not real. They are not you. They are not living your life. If you only write one thing a day, that’s great progress. Keep that one thing in your mind and work toward it whenever you can.

Progress is achieved through small steps, not great leaps.