Cards for Calm
Cards for Calm
Cards for Calm
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Used by therapists, counselors, addiction centers, schools, educators, and social workers, Cards for Calm™ helps you find new ways of dealing with your problems.
Using techniques from cognitive behavioral therapy (CBT) and mindfulness, Cards for Calm™ helps identify your patterns of negative thinking. You then develop positive responses to stressful situations, so you are ready to meet anxiety with calmness and strength.
Cards for Calm helps people find better ways to deal with negativity and anxiety.
The cards use techniques from cognitive behavioral therapy (CBT) to help users identify inaccurate or negative thinking and respond to challenging situations in more effective ways.
They encourage people to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.
CALM. HAPPY. CONFIDENT.
Deal With Negativity and Anxiety
The cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.
They encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.
Break Patterns of Negative Thinking
It can be a struggle to break out of learned patterns of thinking. Cards for Calm helps identify fun and creative visualizations that allow you to block unhelpful patterns of thinking and develop more positive responses. It helps address common problems such as confrontation, lack of motivation, and trouble focusing.
Promote Positive Mental Health
Cards for Calm teaches positive thinking using mindfulness, cognitive behavioral therapy, visualization and creative thinking. It helps you think differently about your sources of stress and anxiety.
MENTAL HEALTH PROFESSIONALS
SELF CARE
OVERCOME CHALLENGES
The 54 cards present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.
American made, the 2.5” x 3.5” cards are small enough to fit in your pocket. They're designed in California and printed in Kentucky.
All our products are made from paper grown in sustainable forests. We use starched-based laminating and vegetable-based inks to reduce water pollution. And they’re 100% recyclable.
Note
Cards for Calm is not intended to diagnose, treat, cure or prevent any disease. It should not be used as an alternative to professional healthcare. If you feel you are struggling with anxiety, depression or another form of mental illness please consult your doctor.
If you’re having thoughts of hurting yourself or others, please call the SAMHSA’s National Helpline, 1-800-662-HELP (4357), or dial 988 for the Suicide and Crisis Lifeline. Help is available.
Know that you are loved, and that you are not alone.
