Imaginhero Superhero Training is a meditation course where visualizing superpowers helps overcome personal challenges.
Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas.
Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enthusiastic for the next session.
Get Your Hero On
The first session, Power Up, teaches a breathing technique that helps you center as you visualize charging the source of your superhero powers. In the second session we learn how to deal with negative emotions and, through transforming it with your super breath, converting it to positive energy that can be used to enhance one’s self or others.
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