This is Imaginhero’s 60 Second Superpower series.
Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation.
Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity.
The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation.
You can find more techniques, tools, and games to help manage your emotions at Imaginhero.com.